Atlantic Salmon Portions

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Salmon is recognised as a superfood which means it is, “a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities”.

The superfood status is a result of salmon containing large amounts of Omega-3 fatty acids and being low in saturated fat and calories yet high in protein.

A diet rich in Omega-3 has been found to assist with

  • A healthier heart
  • Smoother joints
  • Weight loss
  • Cancer protection
  • Brain development and function
  • Healthier skin and hair

Information sourced from Huon Aqua

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